panic/anxiety attack

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

OH SHIT IT WORKED

aiterra:

SHIT I JUST ACCIDENTALY FLIRTED WITH A REALLY ATRACTIVE GUY THIS IS EMBARASSING

HE ENDED UP BEING AN ASS

rutella:

AU where someone I like likes me back

HOTEL BULLSHIT

aiterra:

aiterra:

aiterra:

So I work at a hotel in South Texas and the AC isn’t working, in fact, it wont be working until Sunday….. I work the ENTIRE weekend!!!!!!

Hour 3: I now have 2 heaters working as fans. The temperature has dropped a whole degree

Day 4: I have 3 full sized fans and its almost 90 fucking degrees in here

Day 6: i just found out that the ac will remain broken for TWO MORE FUCKING WEEKS!!!!!

villainouslaughs:

villainouslaughs:

My cousin got some girl’s phone number while he was out and my mom told me I could learn a thing or two from him fml even my mom knows I’m a nerd

stop reblogging this you jerks

maple-mattie:

angrynerdyblogger:

pr1nceshawn:

When it comes to cooking, not everyone is at the same skill level

*gordon ramsay voice* what the fuck is this

Arthur Kirkland, why.

WHAT THE FUCK IS HAPPENING IN THAT LAST ONE

HOTEL BULLSHIT

aiterra:

aiterra:

So I work at a hotel in South Texas and the AC isn’t working, in fact, it wont be working until Sunday….. I work the ENTIRE weekend!!!!!!

Hour 3: I now have 2 heaters working as fans. The temperature has dropped a whole degree

Day 4: I have 3 full sized fans and its almost 90 fucking degrees in here

dadspy:

*smokes pocky stick* yep i remember MY first yaoi 

SHIT I JUST ACCIDENTALY FLIRTED WITH A REALLY ATRACTIVE GUY THIS IS EMBARASSING

HOTEL BULLSHIT

aiterra:

So I work at a hotel in South Texas and the AC isn’t working, in fact, it wont be working until Sunday….. I work the ENTIRE weekend!!!!!!

Hour 3: I now have 2 heaters working as fans. The temperature has dropped a whole degree